Breakfast Egg Cups

Serves 4

INGREDIENTS

4 eggs

¼ cup red bell pepper, finely chopped

¼ cup baby spinach, chopped

2 tbsp feta or grated cheese (optional)

Salt and pepper to taste

Olive oil spray for greasing ramekins or silicone moulds

METHOD

Lightly grease 4 ramekins or silicone muffin cups with olive oil spray.

• Divide chopped pepper and spinach evenly between them.

• Crack one egg into each and sprinkle with cheese, salt, and pepper.

• Place cups in the air fryer basket.

• Air fry at 160°C (320°F) for 10–12 minutes, or until eggs are set to your liking.

Why it helps:

These egg cups are a protein-packed, nutrient-rich breakfast that’s quick, low in carbs, and perfect for meal prepping or busy mornings.